No matter how hard we try inside our modern world, we can not escape the constant attack upon our anatomies from the environment. Most people do not realize how serious air pollution would be to our health and wellness. We absorb many impurities into our bodies every day because of poisons and pollutants in the air. Even the water we drink originates from systems which are full of things that are not good for our anatomies. I once saw a demonstration of one glass of water right from the tap where the ‘junk’ that was not seen was separated and fell to underneath. It made me not need to ever drink water out of your tap again.
The same thing is true with pesticides and other poisons that get onto and into our food supply. No matter how hard we get one of these large amount of these poisons make it into our systems. As though that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. Each one of these things combine to fight against our natural a healthy body which we inherited the day we were born.
Sometimes it seems like it really is overwhelming and you’ll find nothing we can do to avoid these things from destroying our health and wellness and vitality. But don’t quit yet! There are numerous things we are able to do to reverse this damage which includes happened to us.
In the computer world there’s a vintage saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our anatomies which are not best for us…and start cleaning out the bad stuff that is already there. It is the basic concept of detoxification of the body.
That is also sometimes called ‘cleansing’ and consists of a process where we try to remove as much of the chemicals, poisons and toxins from our anatomies as is possible. Once people get into cleansing out the poisons, most make an effort to live differently so that they don’t just put more poisons back to their system.
No matter how bad your health may be there is very good news. The body is incredibly resilient and can respond very well to detoxing and cleansing. Someone might believe that after smoking for decades it is too late for him to reverse the damage of the very bad habit. But I’ve seen people who were in horrible health create a firm commitment to changing their lifestyles and make remarkable recoveries. It really is never too late to get started cleansing and purifying the body!
Cleansing can focus on various parts of the body which are not working properly. There are liver cleanses which concentrate on the liver and can do miracles to cleanse this giant organ which purifies out blood stream. There are experts who have studied cleansing the body for generations and can assist you to discover what kind of cleanses will be best for you personally.
Probably the most misunderstood and uncomfortable cleanse to share with you is the colon cleanse and yet there might not be a more important thing that you can do for your health. When many people hear in regards to a colonic or an enema they start to giggle. But this can be one of the quickest ways to start feeling younger and have more energy.
Many people spend more time and energy planning next year’s vacation than they do in studying and understanding how to take care of their bodies. When I became aware of how important this knowledge was I immediately started creating a library of books, tapes and videos that i could study and reference anytime I wanted to. I could promise you that the effort you take to understand and take care of your body can pay you dividends far beyond your ability to understand at this time.
Here are just a few ideas that you should watch carefully:
Change Your Diet – Start putting in the very best quality nourishment into your system you can possibly do. Eliminate a lot of what passes for normal in the current fast food world. Generally you should eat an eating plan that has four parts. It should be a (1) balanced diet that is (2) lower in fat and (3) low in sugar, and (4) high in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, vegatables and fruits can be eaten as much as you desire and you also can’t put on weight. I have always believed in supplementation to your modern diet. You can find so many good resources of vitamins, minerals along with other supplements and this can be of great benefit to our health.
Water – Incredible since it sounds I am told that a lot of people do not drink sufficient water. The eight glasses of water should be a minimum. I have always felt a person who is properly hydrated has less wrinkles in their skin…although I have no idea if this is scientific. Among the finest resources of water is from juicing fruit and veggies. I also enjoy lots of herbal teas which is often of great benefit to your system.
Drugs and Alcohol – Do everything possible to get rid of or at least reduce these things getting into your body. I understand so many people who just think it is natural to be taking ‘pain killers’ all day long. These things are poisons to your system. Try everything possible to reduce these things and finally eliminate them altogether.
Most people take way too many prescription medications which always cause problems in the body. It appears so frequent that once someone starts taking prescriptions for one problem, the drugs cause other problems and then other drugs are prescribed for those problems. Don’t buy the myth that you need these things in great quantities. I have knows a lot of people who got themselves completely of prescription drugs and they swear how much healthier they are. But you must use wisdom of this type. Some prescriptions are not optional.
Exercise and Sleep – These two critical factors are interconnected. Most of us need regular and vigorous physical exercise. There is no debate about this. Personally I think this can be a most important area of a healthy body. If we get yourself a good physical workout i quickly have found out that people can have an extra benefit of sound sleep. There is nothing so detrimental as ‘sleep deprivation’ in terms of being able to function properly. Obtaining the proper amount of physical activity and the proper level of sound sleep are both critical to your health insurance and happiness. In exercise your body can sweat out poisons and toxins, and in sound sleep your body can repair itself to a healthy body.
Mental Attitude – I have been grateful that I came into this life as an optimist with a happy nature. A healthy body is very much benefited by way of a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health a lot more than we might like to admit. Feeding your brain good, positive reading and study material may be the exact carbon copy of giving the physical body good nutrition. You will get back what you put in.
This even includes staying away from negative people who whine and complain. With that said, I try to surround myself with positive, happy people because they have an uplifting influence upon me. This goes a long way towards reducing the killing ramifications of stress. Detox your mind when you find you are becoming overcome with stress. https://nerdropes.org/ from stress!
Cleansing and detoxifying the body is part of an overall program to improve our physical and emotional health. All these parts work well together towards giving us a life of health insurance and vitality and happiness.